I love a good alter space and this one represents the Sahasrara/Crown chakra. I find they aid me in my journey of growth and knowledge and also provide a good focal point for meditation.

I encourage my clients to create their own space, using items that represent the things they care deeply for. When times/therapy feel difficult and tricky it helps soothe the heart to sit in the energy of the space created. It’s very personal to the individual and an amazing space to sit and journal and reflect on how you’re feeling.